Healing & Empowerment Workbook A companion to Healing from Racial Discrimination: ¿Ahora Qué? Now, What? This guided workbook supports you through the emotional and practical steps of healing after workplace discrimination. Inside, you’ll find reflection prompts, grounding exercises, Indigenous-inspired healing practices, affirmations, and a Know Your Rights checklist — all designed to help you reclaim your voice, rebuild confidence, and move forward with clarity. Perfect for anyone navigating racial or identity-based harm, or for those seeking culturally rooted tools for self-care, empowerment, and personal restoration. Your healing deserves space, intention, and support — and this workbook walks with you through every step.
 
Companion to Healing from Racial Discrimination: ¿Ahora Qué? Now, What?